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Moringa Glory
December 8, 2021
Blogs

Ingredients : Moringa oleifera 

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped moringa leaves (21 grams) contains: 

    Protein: 2 grams

    Vitamin B6: 19% of the RDA

    Vitamin C: 12% of the RDA

    Iron: 11% of the RDA

    Riboflavin (B2): 11% of the RDA

    Vitamin A (from beta-carotene): 9% of the RDA

    Magnesium: 8% of the RDA

 

Benefits

Antioxidant Effects. Due to the high concentrations of antioxidants present in Moringa leaves, they can be used in patients with inflammatory conditions The extract of Moringa leaves also contains tannins, saponins, flavonoids, terpenoids and glycosides, which have medicinal properties. These compounds have been shown to be effective antioxidants, antimicrobial and anti-carcinogenic agents 

 

Effects on Ocular Diseases

The major cause of blindness, which ranges from impaired dark adaptation to night blindness, is vitamin A deficiency. Moringa leaves, pods and leaf powder contain high concentrations of vitamin A, which can help to prevent night blindness and eye problems. Also, consumption of leaves with oils improved vitamin A nutrition.

 

Hypotensive Effects

Moringa leaves contain several bio-active compounds, which have been used for stabilizing blood pressure.

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/